Ashtanga Yoga is hard... →
… but I don’t think it’s for the reason you think it is. Sure, Ashtanga is intense on a physical level and no matter if you are a beginner or advanced, you will be challenged physically.
But I think the most challenging part about Ashtanga is that you are confronted with your own mind. There’s…
"Slow down," he said to me.
"We have been raised to fear the yes within ourselves, our deepest cravings."